A Therapeutic View on Fitness

  • Gain Your Confidence Back

  • Learn to Move Better

  • Tend to the Pain with Guidance

Training Packages

1-on-1 Training

$50

  • FIRST WORKOUT IS FREE! Let’s get to know each other

  • Includes:

    • Intake Interview: injury history, lifestyle, goals via Facetime

    • Movement Assessment at 1st session

    • Personalized Programming per session that align with your goals, lifestyle, injuries

    • 6-session Plan to reach goal(s)

    • WholeBody Swag

Bundle & Save

10% off each person

  • Workout with Friends (you + 1-3 friends) and SAVE!

  • FIRST WORKOUT IS FREE! Let’s get to know each other!

  • Includes:

    • Intake Interview: injury history, lifestyle, goals

    • Personalized Programming per session that aligns with each person’s needs

    • 6-session Plan to reach goal(s)

    • WholeBody Swag

Mindful coaching integrating physical therapy expertise to prioritize functionality and injury prevention creating confidence in your form therefore a stronger you.

Not sure yet?

Sign up for a FREE 15-minute consultation below.